Here are many different ways to train for Westside JCC's 'One. Healthy. Community. 5k' 
 
 
B.A.S.IC. BOOT CAMP WITH GUY LA BRUSCIANO
 
B.A.S.I.C. stands for Body Alignment Strength Intensive Course.  Our fat melting Indoor Boot Camp workout combines all the benefits of cardio, weights, core training and our revolutionary body alignment system. With B.A.S.I.C. Weight Loss Boot Camp you can see a drop of 5 to 10 pounds in body weight as well as a loss of several inches from around your midsection, hips and thighs.
 
Mondays, Wednesdays and Fridays  l  6:00AM, 7:00AM and 8:30AM - NEW TIMES!
in the Sherman Gymnasium at WJCC
 
Cost: $200.00/month
           Call 213.375.4156 for more information regarding
           special discounted rates for WJCC members!
 
           Intro rate of $99.00 for your first month!
          Save 40% when you do a 26-week program
 
To reserve your spot call now: 213.375.4156
 

Zumba with Sara Tanz

Monday Evenings: 8:00 - 9:00PM

WJCC Weinberger Auditorium

Buy a 10-Week Class Package and save!

Members: $100 | Non-Members: $120

Drop-ins welcome: $15 per class

 


Israeli Folk Dancing Every Wednesday with Orly Star

     7:30 to 8:15 PM        -  Lessons for Beginners
     8:15 to 9:00 PM        -  Learn Classic & New Intermediate/Advanced Dances
     9:00 to Midnight      -  Open Israeli Folk Dancing

Members & Students: $5 | Non-Members: $10

Contact: Orly Star    |   e-mail: dancewithorly@gmail.com

 

 

Israeli Folk Dancing Every Tuesday with James Zimmer

     8:00 to 9:00 PM        -  Learn Classic & New Intermediate/Advanced Dances
     9:00 to Midnight      -  Open Israeli Folk Dancing

Members & Students: $5 | Non-Members: $10

Contact: James Zimmer    |    phone: 310.284.3638    |     e-mail: IsraeliDance@yahoo.com    |

 

 

Lap Swimming

       Morning  -  Monday thru Friday     l     7 AM to 9 AM     l     Open to WJCC Members* Only (Free)

       Afternoon  -  Monday, Wednesday, Friday     l     Noon to 1:30 PM     l  SUMMER HOURS: NOON TO 1PM (THRU AUG. 12)
       WJCC Members* (Free)     l     Non-Members ($7.00)

      "Night Owl"   -  Monday & Wednesday     l     9 PM to 10:30 PM   l  
       WJCC Members* (Free)     l     Non-Members ($7.00)

♦one lane is dedicated to Aquatic Fitness (stationary swimming, fitness and/or water walking) during all lap swimming times♦

        *Bring your current membership card to the pool and give it to the lifeguard while swimming.

Lap swimming is not open to children under 13 years of age.

 

 

Family Swim Time

        Sundays     l     2:30 PM to 5:30 PM     l     WJCC Members* (Free)     l     
      Non-members: daily swim pass - Adult ($7.00), Kids ($4.00) and Children under 3 (Free)

*Bring your current membership card to the pool and give it to the lifeguard while swimming.

 

 

Water Aerobics

       Monday to Friday     l     9:05 AM to 9:50 AM

Class coupons are available in sets of ten. One-time class coupons are available on the day of the class - perfect for those who want to try out the program or bring a friend.

Monthly Unlimited passes are available!

                                                                        10 Class          Monthly
                                                 Daily Pass       Package       Unlimited

WJCC Senior Member                      $8                 $40                 $65
Senior                                             $8                 $45                 $75
WJCC Adult Member                        $10               $65                 $80
Adult                                               $10               $70                 $90

Please Note:

  • WJCC membership cards must be shown to receive member pricing.
  • ID must be shown to verify age for senior pricing.
  • Monthly pass-holders are entitled to attend every class during the month.
  • Monthly passes will be valid from the first date of the month to the last.
  • Monthly passes purchased during the month will be prorated at 25% to 75%.
Enrollment: For your convenience, all payment and enrollment is through the LKSA office at the Weinberg Aquatic Center.
       phone: 323.525.0323   l   e-mail: AquaFit@lennykswim.com

 

 

H2yOga

Submerge yourself in an innovative, dynamic, life and body transforming workout!  Our heated saline therapy pool relaxes muscles gently increasing flexibility.

Class Schedule

  Monday Tuesday Wednesday Thursday Friday
6AM

 

 

Flows Afloat

 

Flows Afloat

7AM

Flows Afloat

Flows Afloat

Bikini Body
Blast!

Bikini Body
Blast!

Flows Afloat

8AM

Detox Aloft

Pre/Post Natal

Buoyant Bottoms

Flows Afloat 
w/ a Ball!

Detox Aloft

9AM

 

 

Pre/Post Natal

 

 
1PM

Flows Afloat
w/ a Ball!

 

 

  Flows Afloat 
w/ a Ball!
7:30PM Flows Afloat
w/ a Ball!
Flows Afloat

Flows Afloat 
w/ a Ball!

Buoyant Bottoms

 
8:30PM  

Warrior Core- 
Tone & Stretch 

Bikini Body
Blast!

Warrior Core -
Tone & Stretch

Flows Afloat 

 
9:30PM

Flows Afloat 

 

Flows Afloat 

 

 

click here for class descriptions

PROGRAM RATES:

1/2 OFF Introductory Class! (1st class only) $10
1 CLASS $20
3 CLASS SERIES $55
5 CLASS SERIES $85
10 CLASS SERIES $155

WJCC Members get 10% OFF! 

Visit myH2yOga.com for more information. All classes are BY APPOINTMENT ONLY. To reserve your spot call 323-LA-FLOWS (323-523-5697) or email Joinsue@myyogini.com.   

 

 

 

Boot Camp H2O

Are you ready to start a new workout that is completely different than everything else?

Boot Camp H2O is a high intensity water-based fitness program.  This rigorous cross-training program includes swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardio-vascular training.  Our program sets new standards in water-based fitness that challenges swimmers of all ages and physical condition.

Visit www.BootCampH2O.com or call 323.774.1083 for schedule and enrollment information.  New clients get their FIRST CLASS FREE!  WJCC Members get 10% OFF!

 

 

 

  

 
 
 
 
 
 
 
 
 
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